In 100 g (Grams) of Okra, raw there is 0 mg of Tocopherol, delta. Change amount

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Tocopherol, delta

Tocopherol, delta is a nutrient present in many other foods. The below table lists foods high in Tocopherol, delta other than Okra, raw.

Oil, cooking and salad, ENOVA, 80% diglycerides	30.88 mg	0.03%
Oil, soybean, salad or cooking	21.3 mg	0.02%
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)	15.36 mg	0.02%
Shortening industrial, soybean (hydrogenated) and cottonseed	15.36 mg	0.02%
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)	15.36 mg	0.02%
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)	15.36 mg	0.02%
Shortening, vegetable, household, composite	15.36 mg	0.02%
Shortening, special purpose for cakes and frostings, soybean (hydrogenated)	15.36 mg	0.02%
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed	15.36 mg	0.02%
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries	15.36 mg	0.02%
Shortening, industrial, soy (partially hydrogenated ) and corn for frying	15.36 mg	0.02%
Shortening, industrial, soy (partially hydrogenated ) for baking and confections	15.36 mg	0.02%
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils	15.28 mg	0.02%
Margarine-like, margarine-butter blend, soybean oil and butter	14.45 mg	0.01%
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick	10.92 mg	0.01%
Sauce, pesto, CLASSICO, basil pesto, ready-to-serve	10.23 mg	0.01%
Salad dressing, mayonnaise, regular	10.16 mg	0.01%
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub	9.33 mg	0.01%
Salad dressing, ranch dressing, regular	8.8 mg	0.01%
Salad dressing, honey mustard, regular	7.9 mg	0.01%

Okra, raw

Okra, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Okra, raw are listed below.

Water	89.58 g	89.58%
Energy (calorie)	33 kcal
Energy (joule)	138 kJ
Protein	1.93 g	1.93%
Total lipid (fat)	0.19 g	0.19%
Ash	0.86 g	0.86%
Carbohydrate, by difference	7.45 g	7.45%
Fiber, total dietary	3.2 g	3.2%
Sugars, total	1.48 g	1.48%
Sucrose	0.6 g	0.6%
Glucose (dextrose)	0.32 g	0.32%
Fructose	0.57 g	0.57%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0.34 g	0.34%
Calcium, Ca	82 mg	0.08%
Iron, Fe	0.62 mg
Magnesium, Mg	57 mg	0.06%
Phosphorus, P	61 mg	0.06%

Nutrients in Okra, raw